Because bruising and swelling at the groin puncture site are expected — and start the moment you're home.
Lansinoh Hot and Cold Postpartum Pads (2 Count)
A flat, flexible gel pack that sits against your groin, not a bulky knee-style wrap.
- Alberta Health Services (also distributed verbatim by Kaiser Permanente): "Put ice or a cold pack on the area for 10 to 20 minutes at a time... Put a thin cloth between the ice and your skin."
- Same source: swelling, bruising, or a small lump at the puncture site are normal and should resolve in 3 to 4 weeks.
- Flat and flexible enough to sit inside underwear against a groin puncture site — the same shape we pick for a belly incision after gallbladder surgery.
- Reusable — freeze, use, refreeze.
How we chose it: This is the only cold-pack pick we needed. It is the most clearly hospital-sourced item on this page, from a named provincial health authority that gives a specific duration and frequency. Kaiser Permanente in the US distributes the same document.
One flaw (not a dealbreaker): This exact listing is marketed for postpartum/perineal use, not catheter-ablation groin sites specifically — but the physical product (thin, flexible, sized for the groin/perineal region) is an unusually good anatomical fit here, arguably closer than its use for a belly incision after gallbladder surgery.